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Friday, June 02, 2006
Want To Build Big Muscles? Here Is How To Gain Muscles Fast.
Chris ChewWant to build Big Huge Muscles? Then you must Squat! The Squatwill build big muscles on your entire body frame.There are 3 types of people in this world.First, there are those that make things happen. They calculatedand know very sure what they want, then they take action and getit no matter what happens. They single mindedly pursue theirambition and they will ultimately succeed. In bodybuilding,they want to grow big and strong with big huge muscles. TheySQUAT and squat and squat again. Have you ever seen anyone whois big, have huge muscles and have a well proportioned bodylike a Greek god who does not squat? Never.Then there are those who watch things happen. They will savorthe world around them. Then say, we will see what happens next.If it works, well we will decide if we are gonna do it.These are the majority of the average Joes. They want to growbig muscles and be strong and muscular but are reluctant tomake the effort to include the squat in their workout routine.Even if they do, they will do it haphazardly and will give upbefore they achieve their objectives. Then the excuses willflow. "Squats are too hard on my knees" or "Doing squat willstunt your growth" or "Squats are for my back" or "I just wanta well toned body." Excuses from sour grapes. That is whyaverage joes just remain well... average. We will debunk thoseexcuses later in this article.
Finally there are those that are always saying "Omigosh! Whathappened?" Needless to say, these people are the ones obliviousto what is happening around them. They will walk leisurely on atreadmill reading a book at the same time when others areraising their heart rates to improve endurance and burn fats.They are the ones doing dumbbell curls after dumbbell curlswhen others are doing bench presses, dead lifts and squats.They are the ones who ask the champions why the champs aregrowing biiger muscles and getting fitter all the time whereasthey are at the gym longer, more regular and yet not achievingany result. They will take note of the advises and the nexttime you see them, they are back to what they were doing.Reading that confounded book on the treadmill. They actuallyexpect changes to take place by doing the same things. How isthat possible? Then they will say, "Ah... but you are justlucky to have good genes!" What nonsense!To build muscles fast and big, you must SQUAT! The squat isoften touted as the king of exercise and is grouped togetherwith the dead lift and bench press, collectively called the BigThree for power and muscle mass building.If you want to build big muscles and enjoy a symmetricalphysique, you must squat. Period.In most gym, the squat rack is there collecting dust. Why?Because most people think that their legs will be hidden bytheir pants. Why bother? How dead wrong they are. Wait till yousee them in their shorts or swim wear. You will see Spiderman..er ..I mean spider legs.Another reason why people avoid squatting exercises is becausethe squat work on many major muscles and is grueling work. Whenyou perform squats correctly, you will huff and pant, wheeze,head spinning woozily, see stars, sweat profusely and yourentire body will be screaming for you to stop.
Of course the exercise is brutal! You are working out about 75%
of your entire muscular structure including your shoulders,
traps, back, gluteus, hams, calf, abs and many other
synergistic muscles in a single exercise, isn't that supposed
taxed your strength, endurance and your cardio health? Isn't
that the best exercise? Isn't that why the results from squats
will be astounding?
As an added bonus to building big muscles , you will be burning
fats like crazy since the squat, given the intensity placed on
your body, your metabolism zooms straight up! If your body fat
ratio is high, it will help you lose body fat.
And because of the degree of difficulty, squats also force your
body to release higher amounts of growth hormone , resulting in
new muscle growth in all areas of your body. In addition,
squats will cause a spillover effect, enabling you to gain
strength in all of your other lifts. Awesome! It just befuddles
me why, with all these benefits, people are avoiding squats like
a bubonic plague. As for the hard gainers, squat will pack on
pounds after pounds of muscle on your entire body! So hard
gainers, you must squat to grow big!
If you squat with the correct form, heavy weight and sheer
intensity, you will see good results in just weeks. Not just
your lower body. Your entire frame will take on a different
form. A total body transformation. Guaranteed!
You must know that since squats are performed with heavy
weight, so correct form and techniques are critical and cannot
be compromised. Anything less, you may sustain serious injury.
However, when you adhere to the proper technique, you will be
very safe and will enjoy all the benefits that come with the
squat. Don't cheat yourself and substitute squats with leg
presses. They are of a different class!
Debunking Excuses!It's bad for the knees - In fact, it's on the contrary. Justlike the muscle tissue in your body strengthens when exposed tostress, the tendons, ligaments and other connective tissues inyour body will also thicken in response to weightlifting. Thatmeans, it actually improve knee health when you squat. It alsostrengthens all the muscles around your knee and thus providingyour knees with support when the muscles are strong and lessstress is placed on the knees on your day to day activities. Iknow. I used to suffer from knee pain until I started squattingand now, my knees are in perfect health that I can even playcompetitive soccer. Knee problems only occur when you squatimproperly like resting at the bottom of the movement orletting your knee protrude over your toes.It's bad for my back - For the same reasons about strengtheningyour tissues, squats also exercises your lower back. When donein correct form, it actually builds strong muscles on yourlower back and not only correcting you from bad posture thatresults in a bad back, it may even give you a healthy strongback. Again, it will only hurt your back if done in poor formlike bending forward or doing it with a rounded back instead ofarching it during the movement.It will give you high blood pressure and bad for the heart -Sure, your blood pressure will rise as your heart will beatfaster from the exercise. That is only temporary and notdangerous unless you already have those problems in the firstplace. Other than that you are actually exercising your heartand cardio vascular system to strengthen it. How can that bedangerous? Don't most exercises elevate heart rate and increaseblood flow? Then they should ban the treadmills and close allswimming pools! Do you buy that nonsense?So, now that you know that squat is the king of bodybuildingexercises, are you the type that makes things happen or arestill contend to be wondering what the heck happened?About The Author: Chris is a personal trainer of fashionmodels, male pageant winners, actors and other celebs. Morefree fitness tips in his websites. http://www.sgfitness.com
To Build Muscle, Get Smart!Shawn LeBrunIf you want to build muscle mass, you first have to work at getting smarter!When you learn better, you can start to do better. When you start to dobetter, you get better results.But there comes a point where if you start to read up and try too manydifferent things, you'll get away from the basics of muscle building and fatloss.That's why it's dangerous for young kids to pick up a muscle mag written bythe pros. The workout routines contained in those magazines ARE NOT written for people just beginning or even people considered advanced.The workout routines written in most muscle mags you see on the book standswere written by pro bodybuilders that have above average genetics (so theycan handle more weight training) and also they use performance enhancingsubstances that should only be used under a doctor's supervision.So there's a fine line between becoming educated and becoming over educated.You want a working, common sense knowledge.
Learn what causes muscle to grow and fat to burn off the body. You don'tcare about advanced workout theory or new designer supplements.You want basic, applicable knowledge of what must be done to lose fat andgain muscle. The easier something is to understand, the more likely it willbe applied and used.And since most people fail to see results in their routines because they'vebeen misinformed and misled about what it takes, you need to focus more oncommon sense.Most people build muscle the same way (same process must be used). Mostpeople burn fat the same way (same processes must be used)So learn from others, either through books, websites, articles, or personalconversation, what has worked for them.Be careful who you listen to though, everyone has an opinion on what theyfeel works. Before listening, make sure that what they're doing:1. Works - don't take fat-burning tips from those overweight or musclebuilding tips from those with no muscle.2. Is safe - skip the drugs or latest and greatest supplement or workoutroutine3. Sounds right. If it sounds like common sense, great, but if you'rescratching your head, walk away.4. Make sure it comes from someone qualified to give advice. Have they donefitness contests or are they certified trainers. Listening to the wrongpeople can get you hurt.
So spend this 30 day period becoming informed and educated about the basicsof muscle building. Visit a bookstore and pick up some books on basic weighttraining, or aerobics, or fat burning, or nutrition and read through andlearn some stuff you can apply.Skip right over anything that sounds "advanced, too good to be true, tooconfusing, or anything else that's not basic, common sense.Achieving a great physique and fitness levels really comes down to justfocusing on a few common sense areas (diet and exercise!) So before lookingfor the advanced stuff, make sure you've learned the basics.If you resolve to learn just one new thing about cardio, weight training, ornutrition each week for a year, that's 52 new things you'd learn.Becoming fit is a process, one that involves education, experience, time,and action.Start to learn better so that you can start to do better.It’s not what you know that counts. It’s not what you do that counts. It’swhat you know AND do that produces results!Discover a simple, powerful program that guarantees you'll build muscle andlose fat in less time. Check out "Simple Steps To Get Huge And Shredded"from personal trainer Shawn Lebrun:shawnlebrunfitness.com
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